Moeilijkheidsgraad   Middelmatig

Coördinaten 849

Geüpload 13 december 2009

Uitgevoerd december 2009

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-
125 m
59 m
0
2,5
4,9
9,83 km

2009 maal bekeken, 4 maal gedownload

nabij Lasne-Chapelle-Saint-Lambert, Wallonia (Belgique)

09:30:41
Time Elapsed: 0:00:00
Distance Elapsed: 0 m
Heart Rate: 81 bpm
09:30:44
Time Elapsed: 0:00:03
Distance Elapsed: 5 m
Speed: 6 km/h
Pace: 10:28 /km
Heart Rate: 86 bpm
09:30:46
Time Elapsed: 0:00:05
Distance Elapsed: 12 m
Speed: 12 km/h
Pace: 4:55 /km
Heart Rate: 90 bpm
09:30:49
Time Elapsed: 0:00:08
Distance Elapsed: 21 m
Speed: 11 km/h
Pace: 5:26 /km
Heart Rate: 96 bpm
09:30:51
Time Elapsed: 0:00:10
Distance Elapsed: 26 m
Speed: 9 km/h
Pace: 6:44 /km
Heart Rate: 101 bpm
09:30:53
Time Elapsed: 0:00:12
Distance Elapsed: 29 m
Speed: 7 km/h
Pace: 8:49 /km
Heart Rate: 106 bpm
09:30:55
Time Elapsed: 0:00:14
Distance Elapsed: 34 m
Speed: 9 km/h
Pace: 6:47 /km
Heart Rate: 111 bpm
09:30:58
Time Elapsed: 0:00:17
Distance Elapsed: 42 m
Speed: 10 km/h
Pace: 6:09 /km
Heart Rate: 118 bpm
09:30:59
Time Elapsed: 0:00:18
Distance Elapsed: 46 m
Speed: 12 km/h
Pace: 4:48 /km
Heart Rate: 125 bpm
09:31:01
Time Elapsed: 0:00:20
Distance Elapsed: 52 m
Speed: 12 km/h
Pace: 5:11 /km
Heart Rate: 126 bpm
09:31:04
Time Elapsed: 0:00:23
Distance Elapsed: 62 m
Speed: 11 km/h
Pace: 5:14 /km
Heart Rate: 130 bpm
09:31:06
Time Elapsed: 0:00:25
Distance Elapsed: 69 m
Speed: 14 km/h
Pace: 4:26 /km
Heart Rate: 138 bpm
09:31:07
Time Elapsed: 0:00:26
Distance Elapsed: 73 m
Speed: 12 km/h
Pace: 4:58 /km
Heart Rate: 136 bpm
09:31:08
Time Elapsed: 0:00:27
Distance Elapsed: 76 m
Speed: 10 km/h
Pace: 5:44 /km
Heart Rate: 142 bpm
09:31:12
Time Elapsed: 0:00:31
Distance Elapsed: 88 m
Speed: 11 km/h
Pace: 5:13 /km
Heart Rate: 143 bpm
09:31:16
Time Elapsed: 0:00:35
Distance Elapsed: 101 m
Speed: 11 km/h
Pace: 5:19 /km
Heart Rate: 146 bpm
09:31:22
Time Elapsed: 0:00:41
Distance Elapsed: 120 m
Speed: 12 km/h
Pace: 5:08 /km
Heart Rate: 146 bpm
09:31:26
Time Elapsed: 0:00:45
Distance Elapsed: 133 m
Speed: 11 km/h
Pace: 5:16 /km
Heart Rate: 147 bpm
09:31:30
Time Elapsed: 0:00:49
Distance Elapsed: 145 m
Speed: 11 km/h
Pace: 5:30 /km
Heart Rate: 148 bpm
09:31:35
Time Elapsed: 0:00:54
Distance Elapsed: 161 m
Speed: 12 km/h
Pace: 5:07 /km
Heart Rate: 150 bpm
09:31:40
Time Elapsed: 0:00:59
Distance Elapsed: 178 m
Speed: 12 km/h
Pace: 5:00 /km
Heart Rate: 153 bpm
09:31:46
Time Elapsed: 0:01:05
Distance Elapsed: 197 m
Speed: 12 km/h
Pace: 5:10 /km
Heart Rate: 156 bpm
09:31:52
Time Elapsed: 0:01:11
Distance Elapsed: 216 m
Speed: 11 km/h
Pace: 5:26 /km
Heart Rate: 156 bpm
09:31:56
Time Elapsed: 0:01:15
Distance Elapsed: 229 m
Speed: 12 km/h
Pace: 4:58 /km
Heart Rate: 157 bpm
09:32:01
Time Elapsed: 0:01:20
Distance Elapsed: 245 m
Speed: 12 km/h
Pace: 5:08 /km
Heart Rate: 158 bpm
09:32:05
Time Elapsed: 0:01:24
Distance Elapsed: 260 m
Speed: 13 km/h
Pace: 4:34 /km
Heart Rate: 159 bpm
09:32:09
Time Elapsed: 0:01:28
Distance Elapsed: 278 m
Speed: 16 km/h
Pace: 3:38 /km
Heart Rate: 159 bpm
09:32:14
Time Elapsed: 0:01:33
Distance Elapsed: 294 m
Speed: 11 km/h
Pace: 5:21 /km
Heart Rate: 159 bpm
09:32:18
Time Elapsed: 0:01:37
Distance Elapsed: 307 m
Speed: 12 km/h
Pace: 5:08 /km
Heart Rate: 159 bpm
09:32:22
Time Elapsed: 0:01:41
Distance Elapsed: 320 m
Speed: 12 km/h
Pace: 5:02 /km
Heart Rate: 159 bpm
09:32:28
Time Elapsed: 0:01:47
Distance Elapsed: 336 m
Speed: 10 km/h
Pace: 6:04 /km
Heart Rate: 159 bpm
09:32:33
Time Elapsed: 0:01:52
Distance Elapsed: 351 m
Speed: 10 km/h
Pace: 5:49 /km
Heart Rate: 159 bpm
09:32:39
Time Elapsed: 0:01:58
Distance Elapsed: 369 m
Speed: 11 km/h
Pace: 5:29 /km
Heart Rate: 159 bpm
09:32:43
Time Elapsed: 0:02:02
Distance Elapsed: 382 m
Speed: 12 km/h
Pace: 4:57 /km
Heart Rate: 159 bpm
09:32:48
Time Elapsed: 0:02:07
Distance Elapsed: 400 m
Speed: 12 km/h
Pace: 4:48 /km
Heart Rate: 158 bpm
09:32:52
Time Elapsed: 0:02:11
Distance Elapsed: 412 m
Speed: 11 km/h
Pace: 5:17 /km
Heart Rate: 157 bpm
09:32:58
Time Elapsed: 0:02:17
Distance Elapsed: 431 m
Speed: 11 km/h
Pace: 5:29 /km
Heart Rate: 157 bpm
09:33:02
Time Elapsed: 0:02:21
Distance Elapsed: 440 m
Speed: 8 km/h
Pace: 7:05 /km
Heart Rate: 157 bpm
09:33:06
Time Elapsed: 0:02:25
Distance Elapsed: 452 m
Speed: 10 km/h
Pace: 5:45 /km
Heart Rate: 156 bpm
09:33:11
Time Elapsed: 0:02:30
Distance Elapsed: 468 m
Speed: 12 km/h
Pace: 5:10 /km
Heart Rate: 155 bpm
09:33:16
Time Elapsed: 0:02:35
Distance Elapsed: 483 m
Speed: 11 km/h
Pace: 5:21 /km
Heart Rate: 154 bpm
09:33:21
Time Elapsed: 0:02:40
Distance Elapsed: 500 m
Speed: 12 km/h
Pace: 5:06 /km
Heart Rate: 154 bpm
09:33:25
Time Elapsed: 0:02:44
Distance Elapsed: 513 m
Speed: 12 km/h
Pace: 5:08 /km
Heart Rate: 155 bpm
09:33:30
Time Elapsed: 0:02:49
Distance Elapsed: 529 m
Speed: 12 km/h
Pace: 5:05 /km
Heart Rate: 157 bpm
09:33:34
Time Elapsed: 0:02:53
Distance Elapsed: 543 m
Speed: 12 km/h
Pace: 4:54 /km
Heart Rate: 157 bpm
09:33:38
Time Elapsed: 0:02:57
Distance Elapsed: 554 m
Speed: 10 km/h
Pace: 5:44 /km
Heart Rate: 157 bpm
09:33:43
Time Elapsed: 0:03:02
Distance Elapsed: 568 m
Speed: 10 km/h
Pace: 5:56 /km
Heart Rate: 158 bpm
09:33:48
Time Elapsed: 0:03:07
Distance Elapsed: 583 m
Speed: 11 km/h
Pace: 5:30 /km
Heart Rate: 158 bpm
09:33:53
Time Elapsed: 0:03:12
Distance Elapsed: 598 m
Speed: 11 km/h
Pace: 5:33 /km
Heart Rate: 157 bpm
09:33:58
Time Elapsed: 0:03:17
Distance Elapsed: 613 m
Speed: 11 km/h
Pace: 5:33 /km
Heart Rate: 156 bpm

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