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37 m
0 m
0
11
21
42,33 km

1979 maal bekeken, 14 maal gedownload

in de buurt Kvarnholmen, Stockholms Län (Ruoŧŧa)

The long runs are getting longer in my marathon preparations. This one was the longest training run I've ever done. Beautiful route, especially on Djurgården. Lots of folks out on this day. Good, slow run, just what was scheduled.
Waypoint

Start

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End

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Highest point

Distance17.12 km
Speed7.3 km/h
Pace8:10 min/km
Altitude287 m
Bearing151.3
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Lowest point

Distance35.70 km
Speed3.1 km/h
Pace19:36 min/km
Altitude-7 m
Bearing50.6
Waypoint

Fastest point

Distance18.75 km
Speed26.1 km/h
Pace2:17 min/km
Altitude65 m
Bearing102.8
Waypoint

Lap 1

Lap time00:05:49.49
Lap distance1.00 km
Total time00:05:49.49
Total distance1.00 km
Average speed10.3 km/h
Average pace5:49 min/km
Speed at lap4.0 km/h
Pace at lap14:52 min/km
Altitude at lap37 m
Bearing270.0
Waypoint

Lap 2

Lap time00:05:25.07
Lap distance1.00 km
Total time00:11:14.56
Total distance2.00 km
Average speed11.1 km/h
Average pace5:25 min/km
Speed at lap7.8 km/h
Pace at lap7:40 min/km
Altitude at lap87 m
Bearing270.0
Waypoint

Lap 3

Lap time00:05:37.01
Lap distance1.00 km
Total time00:16:51.57
Total distance3.00 km
Average speed10.7 km/h
Average pace5:37 min/km
Speed at lap10.9 km/h
Pace at lap5:28 min/km
Altitude at lap43 m
Bearing303.2
Waypoint

Lap 4

Lap time00:05:25.00
Lap distance1.00 km
Total time00:22:16.57
Total distance4.00 km
Average speed11.1 km/h
Average pace5:24 min/km
Speed at lap8.5 km/h
Pace at lap7:01 min/km
Altitude at lap54 m
Bearing231.9
Waypoint

Lap 5

Lap time00:05:36.04
Lap distance1.00 km
Total time00:27:52.61
Total distance5.00 km
Average speed10.7 km/h
Average pace5:36 min/km
Speed at lap5.6 km/h
Pace at lap10:41 min/km
Altitude at lap61 m
Bearing177.8
Waypoint

Lap 6

Lap time00:05:22.00
Lap distance1.00 km
Total time00:33:14.61
Total distance6.00 km
Average speed11.2 km/h
Average pace5:21 min/km
Speed at lap12.0 km/h
Pace at lap5:01 min/km
Altitude at lap41 m
Bearing270.0
Waypoint

Lap 7

Lap time00:05:27.01
Lap distance1.00 km
Total time00:38:41.62
Total distance7.00 km
Average speed11.0 km/h
Average pace5:27 min/km
Speed at lap9.5 km/h
Pace at lap6:17 min/km
Altitude at lap33 m
Bearing270.0
Waypoint

Lap 8

Lap time00:05:38.03
Lap distance1.00 km
Total time00:44:19.65
Total distance8.00 km
Average speed10.6 km/h
Average pace5:38 min/km
Speed at lap8.6 km/h
Pace at lap6:58 min/km
Altitude at lap46 m
Bearing308.9
Waypoint

Lap 9

Lap time00:05:41.98
Lap distance1.00 km
Total time00:50:01.63
Total distance9.00 km
Average speed10.5 km/h
Average pace5:41 min/km
Speed at lap12.1 km/h
Pace at lap4:58 min/km
Altitude at lap51 m
Bearing45.6
Waypoint

Lap 10

Lap time00:05:19.00
Lap distance1.00 km
Total time00:55:20.63
Total distance10.00 km
Average speed11.3 km/h
Average pace5:18 min/km
Speed at lap14.0 km/h
Pace at lap4:17 min/km
Altitude at lap45 m
Bearing333.6
Waypoint

Lap 11

Lap time00:04:58.02
Lap distance1.00 km
Total time01:00:18.65
Total distance11.00 km
Average speed12.1 km/h
Average pace4:58 min/km
Speed at lap13.0 km/h
Pace at lap4:36 min/km
Altitude at lap38 m
Bearing330.2
Waypoint

Lap 12

Lap time00:05:22.01
Lap distance1.00 km
Total time01:05:40.66
Total distance12.00 km
Average speed11.2 km/h
Average pace5:22 min/km
Speed at lap10.3 km/h
Pace at lap5:48 min/km
Altitude at lap58 m
Bearing90.0
Waypoint

Lap 13

Lap time00:05:14.05
Lap distance1.00 km
Total time01:10:54.71
Total distance13.00 km
Average speed11.5 km/h
Average pace5:14 min/km
Speed at lap9.7 km/h
Pace at lap6:10 min/km
Altitude at lap46 m
Bearing76.3
Waypoint

Lap 14

Lap time00:05:25.19
Lap distance1.00 km
Total time01:16:19.90
Total distance14.00 km
Average speed11.1 km/h
Average pace5:25 min/km
Speed at lap9.1 km/h
Pace at lap6:35 min/km
Altitude at lap73 m
Bearing38.6
Waypoint

Lap 15

Lap time00:05:17.00
Lap distance1.00 km
Total time01:21:36.90
Total distance15.00 km
Average speed11.4 km/h
Average pace5:16 min/km
Speed at lap10.4 km/h
Pace at lap5:46 min/km
Altitude at lap78 m
Bearing300.7
Waypoint

Lap 16

Lap time00:05:24.00
Lap distance1.00 km
Total time01:27:00.90
Total distance16.00 km
Average speed11.1 km/h
Average pace5:23 min/km
Speed at lap7.3 km/h
Pace at lap8:12 min/km
Altitude at lap75 m
Bearing60.7
Waypoint

Lap 17

Lap time00:04:21.00
Lap distance1.00 km
Total time01:31:21.90
Total distance17.00 km
Average speed13.8 km/h
Average pace4:21 min/km
Speed at lap3.6 km/h
Pace at lap16:40 min/km
Altitude at lap97 m
Bearing22.4
Waypoint

Lap 18

Lap time00:04:47.01
Lap distance1.00 km
Total time01:36:08.91
Total distance18.00 km
Average speed12.5 km/h
Average pace4:47 min/km
Speed at lap5.1 km/h
Pace at lap11:49 min/km
Altitude at lap85 m
Bearing27.2
Waypoint

Lap 19

Lap time00:05:39.00
Lap distance1.00 km
Total time01:41:47.91
Total distance19.00 km
Average speed10.6 km/h
Average pace5:38 min/km
Speed at lap10.1 km/h
Pace at lap5:55 min/km
Altitude at lap75 m
Bearing108.0
Waypoint

Lap 20

Lap time00:05:23.03
Lap distance1.00 km
Total time01:47:10.94
Total distance20.00 km
Average speed11.1 km/h
Average pace5:23 min/km
Speed at lap7.4 km/h
Pace at lap8:05 min/km
Altitude at lap75 m
Bearing102.3

Opmerkingen